Contact Us
Contact The Foodie Kitchen
Thank you for being here. Whether you have a question about a recipe, want to know more about cooking without seed oils, are interested in working together, or just want to say hello — this is the right place. The Foodie Kitchen is built on the belief that real food cooked in real fats changes lives, and every message from this community matters.
Savannah Ryan reads every email personally. Response times are typically within 48 hours.
General Inquiries & Recipe Questions
Have a question about substituting fats in a recipe? Curious about a specific dish from the African recipes collection or any of the global cuisines covered here? Want to share how a recipe turned out in your kitchen? Send a message directly to:
Please include the recipe name or post title in your subject line so your message gets to the right place quickly.
Cookbook & Amazon Inquiries
Savannah Ryan is the author of the Savor cookbook series — 13 global recipe books built entirely on seed-oil-free, ancestral fat cooking. If you have questions about a specific cookbook, bulk orders, or want to know which book is right for your cooking goals, reach out at the email above and include "Cookbook" in your subject line.
You can browse the full Savor series and all 13 titles directly on the Savannah Ryan Amazon author page.
Brand Collaborations & Sponsorships
The Foodie Kitchen partners with brands whose values align with the MAHA movement — companies committed to real food, traditional ingredients, and seed-oil-free products. If your brand fits that description and you are interested in a collaboration, sponsored content, recipe development, or product review, please reach out at:
Please include "Brand Partnership" in your subject line along with a brief description of your product and what you have in mind. Only inquiries from brands aligned with ancestral, seed-oil-free values will be considered.
Press & Media
For podcast appearances, media interviews, expert commentary on the MAHA movement, seed-oil-free cooking, or ancestral nutrition — Savannah Ryan is available for select opportunities. The Foodie Kitchen has a growing audience of home cooks, health-conscious families, and real food advocates who are actively seeking alternatives to industrial seed oils.
Press inquiries: foodiekitchen@proton.me with "Press" in the subject line.
Connect on Social Media
The fastest way to stay connected, get new recipes first, and join the conversation about seed-oil-free cooking is through social media. The Foodie Kitchen is active across all major platforms:
📸 Instagram: @theefoodiekitchen
🧵 Threads: @theefoodiekitchen
🐦 X (Twitter): @foodiekitchenok
📘 Facebook: The Kitchen Foodie
▶️ YouTube: @theekitchenfood
🔗 All Links: linktr.ee/theefoodiekitchen
About The Foodie Kitchen
The Foodie Kitchen is a MAHA-aligned recipe blog dedicated to authentic global cooking without industrial seed oils. Every recipe on this site is made with traditional fats — butter, ghee, tallow, lard, coconut oil, and olive oil — the same fats that fed the world long before canola oil existed. From African recipes to Hawaiian, Mediterranean, Asian, and Indian cuisine, this is real food from every corner of the world made the right way.
This site contains affiliate links. As an Amazon Associate, Savannah Ryan earns from qualifying purchases at no extra cost to you.
🔗 All Links | 📸 Instagram | 🐦 X | 🧵 Threads | 📘 Facebook | ▶️ YouTube | 📧 foodiekitchen@proton.me