Roasted Brussels Sprouts in Bacon Fat (Thanksgiving and Christmas Side)
Brussels sprouts roasted hard in rendered bacon fat, then tossed in garlic butter with the crisp bacon. A seed-oil-free Thanksgiving and Christmas side.
The Foodie Kitchen — Seed Oil Free Global Recipes by Savannah Ryan
The MAHA Kitchen Equipment Guide — Everything You Need to Cook in Ancestral Fats
The complete equipment guide for seed oil free cooking. Cast iron, carbon steel, Dutch ovens, mortar and pestle, woks — every piece of cookware that makes MAHA cooking easier, with specific product recommendations.
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Seed Oil Free
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Latest Recipes
How to Stir Fry Without Seed Oils: Best Fats and Method
Swap the vegetable or peanut oil for lard, ghee, tallow or refined avocado oil. Published smoke points, a step-by-step wok method, seed-oil-free sauces and the mistakes to avoid.
A British Christmas in Traditional Fats: Suet, Dripping, Lard and Butter
The whole British Christmas in traditional fats: suet pudding and mince pies to make ahead, a tallow-roast dinner with Yorkshires, and dripping suppers for the days after.
Cottage Cheese vs Greek Yogurt: Protein, Fat and Sodium (USDA)
USDA FoodData Central side-by-side: creamed cottage cheese vs plain whole-milk Greek yogurt for protein, fat, calcium and sodium — seed-oil-free kitchen notes included.
MAHA Meal Prep: Seed-Oil-Free Recipes for Busy Weeks
One sheet-pan MAHA meal prep: chicken and vegetables in tallow or ghee, portioned for four busy-week lunches, with clear leftover storage and reheat rules.
Avocado Oil vs Olive Oil: Which Is Better for Cooking?
Avocado oil vs olive oil side by side: published smoke points, flavour, and which suits roasting, air frying, sautéing and dressings in a seed-oil-free kitchen.
Ghee vs Clarified Butter: What's the Difference?
Ghee vs clarified butter side by side: culinary methods, the Codex definition, published smoke points and USDA milkfat figures — plus why a seed-oil-free kitchen uses true ghee for Indian cooking.
Lard vs Shortening: Which Fat for Flaky Pastry?
Lard vs shortening side by side: what each fat is, how they bake and fry, and USDA fat-profile figures — plus why a seed-oil-free kitchen uses lard, not vegetable shortening.
Ghee · Tallow · Palm Oil
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African Recipes
What Is Red Palm Oil — West Africa's Ancestral Cooking Fat
Red palm oil is the deep orange-red unrefined fat pressed from the flesh of the African oil palm. It is the ancestral cooking fat of West African cooking — not palm kernel oil, not refined palm oil. This is what it is and why it matters.
What Is Ras el Hanout — Morocco's Master Spice Blend
Ras el hanout means 'top of the shop' in Arabic. It is Morocco's most complex spice blend — up to 30 spices assembled by the merchant from their finest stock. This is what it contains and how to use it.
What Is Berbere Spice — Ethiopia's Essential Chilli Blend
Berbere is the hot spice blend that defines Ethiopian and Eritrean cooking. Built on dried red chillies with cardamom, black cumin, and fenugreek, it is the spice that makes doro wat, misir wot, and tibs what they are.
What Is Niter Kibbeh — Ethiopia's Spiced Clarified Butter
Niter kibbeh is spiced clarified butter — ghee infused with onion, garlic, ginger, cardamom, fenugreek, and turmeric during the clarification process. The ancestral fat of Ethiopian cooking. How to make it and where to buy it.
Do You Need a Tagine Pot? Complete Buying Guide for North African Cooking
An honest answer to whether you need an actual tagine pot for Moroccan cooking — and if you do, which one to buy. Emile Henry vs Le Creuset vs clay tagine vs Dutch oven for bastilla, harira, and lamb tagine.
Suya Beef in Beef Tallow — West African Spiced Skewers
Suya is Nigeria's beloved street food — thin-sliced beef marinated in a peanut and spice paste called yaji, threaded on skewers and grilled over charcoal. Basted in melted beef tallow throughout. No seed oils.
Savannah Ryan · Cookbooks
All Seed Oil Free. All Ancestral Fats.
African, Hawaiian, Indian, Mediterranean, Asian, Exotic, Chicken, Rice, Cookies, Coffee, Spices, Plants, World Cuisine, 30-Minute Dinners and more.
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Shopify Foodie
Cookbooks, tallow, ghee and kitchen gear
Seed-oil-free picks for the recipes on this site — digital cookbooks and the pantry staples we cook with.
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Our best guides and recipes
MAHA recipes · What is MAHA? · All seed-oil-free recipes · Thanksgiving menu · Tallow roast turkey · Tallow-roux gravy · Seed-oil-free dinners · Tallow vs ghee · What is tallow? · Seed Oils 101 · Traditional Fats Guide · Cooking fats compared · Kitchen equipment guide · Lard cornbread · 10 seed-oil-free dinners · Bone broth guide · Best fat for frying · Smoke points · What is lard? · What is ghee?
Guides
- What Is MAHA — Make America Healthy Again Food Philosophy
- MAHA Recipes — 25 Seed Oil Free Meals
- What Are Seed Oils — The Complete Breakdown
- What Is Tallow — How to Render It and Cook With It
- How to Deep Fry in Beef Tallow at Home: Temperatures, Safety and Reuse
- Vegetable Oil Substitute: Every Cooking and Baking Replacement (With Ratios)
- What Is Ghee? Complete Guide to the MAHA Cooking Fat
- What Is Lard? The Ancestral Fat That Belongs Back in Your Kitchen
- Cooking Fat Smoke Points — The Complete Guide to Which Fat to Use and When
- How to Render Tallow at Home — Wet and Dry Methods
- How to Season Cast Iron With Tallow: The Ancestral Method
- Hidden Seed Oils in Common Foods: The Complete Guide
- The Hateful Eight Seed Oils — What They Are and Why to Avoid Them
- Omega-6 to Omega-3 Ratio: Why It Matters and How Seed Oils Destroy It
- Is Canola Oil Bad — The Science on Extraction, Linoleic Acid and Oxidation
Recipes
- 10 Seed Oil Free Chicken Recipes: Tallow Thighs, Ghee Butter Chicken, Olive Oil Tagine and More
- Seed Oil Free Dinner Ideas: 20 Recipes by Fat — Tallow, Ghee, Lard and Olive Oil
- 10 Seed Oil Free Breakfast Recipes: Ghee Eggs, Butter Coffee, Coconut Oil Popcorn and More
- Hawaiian Garlic Butter Shrimp — North Shore Style
- Brown Butter Chocolate Chip Cookies — No Seed Oil, Best You Will Ever Make
- Aloo Gobi in Ghee — Potato and Cauliflower With Warming Spices
- Lard-Seared Pork Chops with Apple and Cider Pan Sauce — Seed Oil Free
- Crispy Mexican Carnitas in Beef Tallow — Seed Oil Free
- Chinese Fried Rice in Lard — Authentic Wok Hei at Home
- Lard Birria Tacos — Authentic Mexican Method, Seed Oil Free
- Khichdi — Rice and Lentils in Ghee
- Persian Lamb in Ghee and Saffron — Slow-Braised Khoresh
- Senegalese Mafé — Peanut Stew in Red Palm Oil
- Seed Oil Free Chicken Nuggets: Homemade in Tallow (20 Minutes)
- Tallow Chicken Thighs — The Crispest Seed Oil Free Chicken
MAHA Science · Food Culture · Ancestral Fats
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From the Blog
Seed-Oil-Free Air Fryer Guide: The Best Fat for Every Air Fryer Job
Which seed-oil-free fat to use in your air fryer, and why: smoke points, flavour and the best jobs for avocado oil, ghee, tallow, lard, olive oil, coconut oil and butter, plus how to oil food without spray.
Tallow vs Seed Oils at Restaurants: What's Changing
Beef tallow product sales reached $1.1 billion, the new Dietary Guidelines name it as a cooking option, and younger diners say the fryer fat matters. Here's what's changing, with sources, and what the health debate actually says.
Seed Oil Free Mayo Brands: Which Jars Pass (and Which “Avocado” Mayos Don’t)
We read the ingredient lists: which avocado oil mayos are truly seed oil free, which still use canola or soybean oil, and what to buy.
FAQ
Seed-oil-free cooking, briefly
- What does seed-oil-free mean on this site?
- Recipes are written without industrial seed oils such as canola, vegetable, sunflower, soybean, corn, cottonseed, safflower, grapeseed or rice bran oil. See Seed Oils 101.
- Which fats do the recipes use?
- Butter, ghee, beef tallow, lard, coconut oil and extra virgin olive oil — matched to the dish. The Traditional Fats Guide compares them.
- Where can I buy Savannah Ryan’s cookbooks?
- The direct-sale Seed-Oil-Free Air Fryer Cookbook (PDF, $4.99) is in the Shopify Foodie shop. Other titles are listed on the cookbooks page and on Amazon.
- Is the Air Fryer Cookbook a printed book?
- No. It is a 117-page PDF download. Nothing ships. Details: seed-oil-free air fryer guide.
- Who is Savannah Ryan?
- Savannah Ryan is the food writer and cookbook author behind The Foodie Kitchen. Read the about page or browse posts on the author archive.
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