About The Foodie Kitchen

Savannah Ryan  ·  Cookbook Author  ·  Food Journalist  ·  thefoodiekitchen.net

Real food does not start with a recipe. It starts with a decision — a decision about what goes into the pan before anything else touches it.

The Foodie Kitchen is where that decision gets made. Every recipe, every ingredient guide, every piece of food science published on this site is built on one principle: cook with the fats traditional food cultures have always used — butter, ghee, tallow, lard, coconut oil, olive oil — and eliminate the industrially processed seed oils that replaced them.

That is not a trend. That is food independence. And it is the entire mission of this site.

Savannah Ryan — Author

Savannah Ryan is a food journalist and cookbook author specialising in seed oil–free global cooking and ancestral nutrition. She is the author of two cookbook series totalling over 23 titles — the Savor Series of global recipe collections and the MAHA Kitchen Garden Series of home growing guides — all published on Amazon.

The Savor Series covers 14 global cuisines — African, Hawaiian, Indian, Mediterranean, Asian, and beyond — each rewritten through the lens of ancestral fats. Every recipe in every book cooks without seed oils. Every fat used has a name, a provenance, and a reason.

The MAHA Kitchen Garden Series takes that work back to the source. Nine books covering the crops most valuable to a seed oil–free kitchen — garlic, microgreens, ginger, turmeric, mushrooms, lettuce, potatoes, sweet potatoes, avocado, strawberries, and tomatoes — written for complete beginners with no garden and limited space.

Savannah also authored The 7 Day Reset and The Ancestral Cortisol Reset — practical guides for readers rebuilding their relationship with food from the ground up.

View the full catalog on Amazon →

What This Site Covers

The Foodie Kitchen publishes across five content areas:

  • Global recipes — African, Hawaiian, Indian, Mediterranean, Asian, and world cuisine, all cooked in ancestral fats with full technique detail and food science context.
  • MAHA nutrition — the science behind seed oil elimination, ancestral fat benefits, and the Make America Healthy Again food philosophy, sourced from PubMed, NIH, and Weston A. Price Foundation research.
  • Ingredient guides — deep dives into ghee, tallow, lard, butter, coconut oil, and olive oil — what they are, how they are made, and why they belong in your kitchen.
  • Home growing — how to grow the ingredients that go into the pot, from microgreens on a windowsill to garlic in a raised bed.
  • Food history — the cultural and anthropological roots of the dishes and ingredients covered on this site, because context is part of cooking.

The Cookbook Catalog

Savor Series — Global Seed Oil–Free Cooking

MAHA Kitchen Garden Series — Grow Your Own

Additional Titles

View the complete catalog on Amazon →

Connect

Instagram: @theefoodiekitchen
X (Twitter): @foodiekitchenok
YouTube: @theekitchenfood
All links: linktr.ee/theefoodiekitchen
Email: foodiekitchen@proton.me

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